実は、朝スイーツがダイエットに効果的なんだそうです。

 イスラエルのテルアビブ大学のメンバーが行った調査では、

  ・朝スイーツはリバウンドに強く長期のダイエットに有効

  ・朝スイーツがダイエッターを心理面からサポート

するという結果が得られたとか。

 やっぱり朝食って大事なのかな?

 知らないと損!実は朝スイーツがダイエットに効果的という結果が 美レンジャー.htm
 http://www.biranger.jp/archives/81840

go to Amazon



スイーツダイエット―満腹ダイエット4 (プレジデントムック dancyu)


商品の説明
内容紹介

糖質制限ダイエットの超ロングセラー『満腹ダイエット』シリーズのスイーツ版!
「ダイエット中だからこそ、スイーツが食べたい」人にお薦めの
チョコレートスイーツや、ホテルスイーツ、おうちおやつの
低糖質なレシピを集めました。




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